How often do you take the common table salt? For many of us, it forms part of our daily diet. The common table salt, however, is not an entirely safe additive to our diet and has been shown to lead to complications such as high blood pressure.
A great alternative to the normal table salt is Himalayan Salt, which for a long time has been tested and proven to benefit your body and skin in many ways.
In this post, we explore the major benefits of taking Himalayan Salt on a regular basis.
So, below are the major ways you can benefit from Himalayan Crystal Salt.
Balances blood sugar and helps fight diabetes
An optimal sugar level in the blood is vital to your health. Too high or too low levels of sugar in your body can have adverse consequences to your health.
Persistent high levels of sugar in your body, for example, can result in diabetes.
Regular intake of Himalayan Salt has been shown to normalize blood sugar levels and hence can help you fight diabetes.
Himalayan Crystal Salt contains 84 minerals, and 4 are well known to balance the level of sugar in our bodies. They include:
Chromium
Chromium is an important component of blood sugar regulation. It helps convert carbohydrates to glucose, aids in insulin production and regulates the proper functioning of insulin your body.
Vanadium
Vanadium has been shown to exhibit insulin-like effects on glucose using tests on both human and animal trials.
Diabetic patients who are both insulin dependent (Diabetes Mellitus) and not insulin dependent showed less need for insulin after vanadium intake.
Manganese
Manganese normalizes your body glucose levels, which is why it is used in the treatment of diabetes.
Magnesium
Magnesium aids in the digestion of starch, sugar, and fats and help balance your body sugar levels.
Fights Acne and eliminates other skin disorders
A mixture of Himalayan Salt with purified water (commonly known as brine) has been proven to nourish your skin with essential elements and help fight skin disorders.
The mixture can be used as a remedy to dry skin, blisters, and bites from insects.
Regular intake of Himalayan Crystal Salt is an effective way to treat any skin disorder and is economical as well. The range of minerals it contains ensures you maintain a healthy and youthful skin.
Some important minerals which can benefit your skin are:
Chromium
It helps fights skin ailment, such as acne.
Zinc
Zinc has many health benefits to your body. It helps muscles to heal, fights acne by regulating activities of oil glands, maintains a healthy immune system and aids in the healing of wounds.
Sulfur
Sulfur is responsible for the smooth and clear texture of your skin. Most skin disorders often occur due to a lack of this mineral.
Helps with digestive problems
Indigestion may occur after you eat food or due to overeating of improper food. Himalayan Salt aids in digestion by stimulating glands that produce the digestive enzymes.
Digestion usually starts in the mouth where salivary gland produces the enzyme (amylase) that acts on starch and breaks it into smaller molecules.
In the stomach, Himalayan Crystal Salt stimulates the production of hydrochloric acid and enzymes that help digest protein.
It also aids in the production of secretions from the liver and intestinal tract to further help with the digestion.
Himalayan Salt is an ideal additive for your daily intake because unlike the table salt which can cause high blood pressure and other complications, it has a balancing effect in your body and has no side effects.
Prevents muscle cramps
Muscle cramps are common especially after an intense activity such as running or sporting. Health studies indicate that muscle cramps result from muscle overuse and/ or improper fluid and mineral levels in the body.
Himalayan Crystal Salt restores the essential minerals your body needs and helps stabilize fluids in your body cells.
Himalayan Salt normalizes your body electrolytes (elements which aid in muscle contraction and conduction of nerve impulses between the cells). An imbalance of electrolytes is one cause of muscle cramps. The presence of minerals, potassium, and sodium, helps in this process.
In addition to balancing your body electrolytes, the presence of calcium and magnesium – two vital minerals – further helps to prevent muscle cramps.
Enhances Cardiovascular Health
Cardiovascular health is of utmost importance, and failure of cardiovascular system usually leads to loss of life.
Various factors may inhibit the health of your cardiovascular system.
Of all factors, three of the more dominant include diet, stress, and body fat levels. All these factors can often result in clogging of veins, high blood pressure (hypertension), or sudden heart attack.
Most of our diets include intake of the common table salt which can have more harm than good. The potentially harmful chloride and iodine in the salt add to the load of toxic waste that our body has to get rid of.
Over time the disposal may not occur naturally and in a healthy manner and could lead to complications such as high blood pressure.
Himalayan Salt has plenty of important minerals that are essential to your body optimal functioning. The calcium and magnesium, for example, have been shown to prevent high blood pressure.
Regular intake of Himalayan Crystal Salt is therefore necessary for a healthy and strong cardiovascular system.
Promotes dental health
Dental hygiene is an important component of your body sanitation and cleanliness. Bad breath and cavities are some of the problems that inhibit your dental hygiene. Although modern dentistry can be costly, there are forms of traditional dental care which are both efficient and cost-effective.
Brine solution – pure distilled water mixed with Himalayan Salt – is one highly effective way to take good care of your teeth and gum.
Potassium mineral found in Himalayan Crystal Salt offers protection to the gum and prevent bleeding problems.
Calcium, which is also an important mineral in Himalayan Salt, strengthens and whitens the teeth.
In addition to the vital and important minerals it offers, the brine gives your mouth a fresh natural breath.
Combats infections of the ear
Ear infections are highly delicate, and especially if it occurs in the inner ear. If it prolongs it may have adverse effects such as impaired or total loss of hearing.
Some of the symptoms of ear infections may include hearing loss, balance loss, Tinnitus (Ringing in the ears), vomiting, nausea, and dizziness.
An important remedy to the ear infections is to use Himalayan crystal Salt mixed with purified water. Apply a few drops to the infected ear and it will help remedy the condition.
The mixture fights the bacteria or viruses infecting your ear and restores your health in a matter of weeks.
Fights athletes foot (foot fungus)
Onychomycosis (foot fungus) counts as one of the most uncomfortable ailment that affects us. It is a fungal infection which affects your toenail, fingers, and/ or the skin.
Athlete’s foot is considered to be the most common infection that affects your nails, and can be identified with the following symptoms: Thicker disfigured and discolored nails, and cracked skin with a bad smell.
The condition can be corrected with Himalayan Salt mixture with purified water, soaked together with vinegar. Apply to the feet, a few times a day.
Vinegar offers a hostile environment to fungus, while Himalayan Crystal Salt kills them.
In only a few weeks your feet condition is resolved and your confidence restored.
Remedies motion disorder
Health studies have shown motion illness to be a very common infection. The infection affects the fluid in the inner part of the ear causing it to shake.
The shaking of this fluid confuses the brain, which misinterprets your movement as going in one direction, while actually, your body moves in another direction.
The shaking, if severe can result in nausea and vomiting.
Many solutions have been developed to the condition, but the Himalayan Crystal Salt is by far the most economical and effective remedy available.
To use, mix Himalayan Salt with distilled water, make sure it’s lukewarm and drink before embarking on a travel. You will feel a lot better and at ease.
Remedies sore throat infection
A sore throat results from either a bacteria or virus infection. Its symptoms include painful swollen throat, and will often inhibit you from eating or taking any drink.
It has been proven that Himalayan Crystal Salt fights fungus, viruses, and bacteria, and hence a regular intake is great for your health.
To remedy sore throat mix Himalayan Salt with lukewarm water and gargle for a few minutes — you will notice the difference after only a short while.
Helps with menstrual complaints
Menstrual disorders affect a lot of women on a regular basis, often resulting in discomfort and pain.
Good news is that the Himalayan crystal salt can help you resolve the issue. All you have to do is put a sachet of the salt in lukewarm water and then place it on the stomach around the affected area.
The brine mixture stabilizes fluid in the cells, lowers muscle tension, and helps relieve the pain.
Helps calm headaches
We all suffer headaches from many different reasons – which could range from lack of sleep, infection in teeth, eye and so on.
There are many available remedies to correct headaches, but some can be expensive, while others can have side effects.
Himalayan Crystal Salt solution with purified water is a better alternative solution which is economical, is effective, and shows no side effects.
All you have to do is massage the head and the neck with the mixture or place the solution in a sachet on the affected area.
Fights persistent respiratory ailment
Frequent respiratory disorders can be a source of discomfort, and often takes away our peace.
Some ailment that can affect your respiratory system includes allergies, bronchitis, and asthma, to name a few.
The brine solution is a great remedy to respiratory disorders.
To correct the problems, inhale the brine steam to clear nasal and air pipes leading to the respiratory system.
To ensure this works, put at least .07mg of Himalayan Salt in distilled water, heat the mixture and inhale the steam for around 30 minutes. You can wrap a warm towel around the face and inhale from the towel to minimize the effect of the heat.
Enhances a health body PH
Body PH level is used to refer to hydrogen ion levels in your body cells. It’s the determining factor of how acidic or alkaline your cell fluids are. A slightly alkaline environment is ideal for optimal functioning of your body cells.
Himalayan crystal salt, with its rich mineral content, has a stabilizing effect on the cell’s fluid and also aids in the removal of the potentially harmful elements such as lead and mercury from your body.
Conclusion
As we have seen the Himalayan Salt is very important to your health, and our company offers the purest & cleanest Himalayan Pink Salt.
Including the salt to your daily diet will greatly benefit your health and help fight and/ or prevent many body and skin complications.
Do you take Himalayan Salt? What other benefits can you add to our list? Tell us in the comment section.
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Hi, my name is Sopo Yung. I share natural health remedies and strategies to guide you to a healthier natural lifestyle –My passion and mission are to help you enjoy a fulfilled healthy life.
