Is it possible to maintain a healthy skin naturally? All without the need for expensive products, which mostly contain harmful chemical elements? These are questions many people ponder on, and probably you do too.
And yes there are many natural skin care tricks you can use to maintain healthy glowing skin. Most of these tricks don’t cost you any money, only a time commitment.
Read on for a more detailed look into 6 natural skin care secrets to a healthy skin.
Taking Enough Water
One of the main reasons a skin can get wrinkled or saggy is because you lack enough water in your body. This is because water makes the skin hydrated and helps in detoxification.
You are advised to take at least 8 glasses of water daily. If possible take a warm glass of water in the morning on an empty stomach and in the evening before going to bed.
Lemon is very rich in vitamin C while honey has antioxidant properties. Putting lemons and some honey in your warm water will bring out the best results.
They will fight the free radicals which are responsible for wrinkles leaving your skin looking beautiful and young. [2]
Doing Regular Exercises
Jogging, swimming, aerobics, and yoga exercises are a very good way to achieve and maintain healthy skin naturally.
Through exercise, the skin is able to maintain healthy levels of the hormone cortisol. When this hormone is high, it can lead to break out of the collagen leading to wrinkling and sagging of the skin.
Exercise will also help you get rid of toxins from your body through sweating. Sweating clears your poles which can lead to blemishes in case they clog.
Oxygenated blood will be circulated in the skin through exercise hence helping the skin to produce more natural oils. These oils will make your skin moisturized and glowing. [3]
Right Sleeping Posture and Pillow Cases
Sleep is termed to be healthy for your skin. But this will be determined by the posture and the kind of the pillowcases you use.
It’s always advised that you avoid sleeping on your stomach with your face down. This is because you will be pressing your face against the pillow hence causing fine lines or wrinkles.
The best way to avoid this is by sleeping on your back. But if that is your sleeping position, don’t worry. You can still avoid the wrinkles by using satin pillowcases instead of cotton ones. The face will be sliding against these satin pillowcases thus decreasing the risk of wrinkles on your face. [4]
Drinking Bone Broth Regularly
As you age, your body starts to reduce collagen production. Collagen is responsible for fine and smooth skin. So you’ll need to boost the collagen levels by taking bone broth to avoid wrinkles.
Bone broth is a soup made of animal bones, for example, cow bones, chicken or fish bones. Vegetables and some herbs can be added for more nutrients and flavor.
Bone broth has proteins, amino acids, and collagen components. These will reduce inflammation and help repair the skin. [5]
Avoiding Chemical Products for Your Skin
The use of natural organic products for your skin is one of the best ways to achieve glowing skin. Most of these chemical products found in the stores are made of harmful chemicals which damage the skin.
You can also make your own home-made products like cleanser, toners, and moisturizers using the available ingredients. This way you’ll be safe as you’ll be confident of the components you are applying on your skin.
Some of these ingredients are; aloe vera gel, orange juice, carrot juice, turmeric, coconut water and oil, honey, yogurt among others. They are readily available in our stores and they are affordable. [6]
Taking a Lot of Fruits and Veggies
Incorporating fruits and vegetables in your diet is very crucial. Most of them contain vitamin C and antioxidant properties. These fight the free radicals which are responsible for the aging process.
Fruits like avocadoes, strawberries, watermelons, oranges, and beetroot are not only delicious but very nutritious too. Also, veggies like tomatoes, cucumber, carrots, spinach among others are essential for the skin. [7]
Bottom Line
The list of natural skin care tricks is endless.
As seen above, taking enough water, doing regular exercises, avoiding direct sunlight, to sleeping in the right posture using the right pillowcases are all crucial.
Also, managing your stress can go a long way.
Do you have more tricks that you use to maintain healthy glowing skin naturally? Let’s talk in the comment section.
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Hi, my name is Sopo Yung. I share natural health remedies and strategies to guide you to a healthier natural lifestyle –My passion and mission are to help you enjoy a fulfilled healthy life.
