We all desire for a beautiful, glowing and youthful skin, right? So we invest our money in many skin care products which promise us a finer skin tone.
Some actually harm our skin (without our knowledge) because of harmful chemical traces used during the manufacturing process.
But why risk while you can achieve a glowing youthful skin with minimal costs, using risk-free natural means?
Yes, some remedies we discuss only demand a time commitment; hence saves money too.
Ready to explore?
I’ll show you simple but very effective ways to achieve that glowing youthful skin naturally.
I’ll also give you homemade remedies for moisturizers and cleansers like the use of honey, turmeric, Aloe Vera, avocados, lemons, Coconut oil, oatmeal, yogurt, dark chocolate among others. [2]
Let’s dive in.
Doing Regular Exercises
Have you ever wondered why ancient people looked healthier and lived longer, unlike today?
This is because apart from eating natural foods, they used to do almost everything manually.
This was a very good way of exercising their bodies and keeping fit. Unfortunately, today almost everything is mechanically operated.
When is the last time you left your car and took a walk or rode your bicycle to work? We have become so lazy such that we drive even for small walking distances.
Regular exercising not only helps the circulation of nutrients and oxygen in the body but also prevents the skin from aging. When we exercise, the body releases toxins and sweat which keeps the skin firmer and clearer.
There are several ways you can exercise; by taking walks in the mornings or evenings, going swimming, doing aerobics, riding a bicycle et cetera.
If you can, also avoid much usage of machines. For example, instead of using a washing machine, bend and wash your clothes manually. It’s good for your back. [3] [4]
Drinking Enough Water
Ever seen or watched a documentary about people living in Northern Africa or other parts where water is scarce?
It’s a very traumatizing scene. Their skins look wrinkled and loose.
If you are able to access plenty and clean water, it is advisable to take at least 8 to 10 glasses daily.
When you don’t take enough water, you subject your body to dehydration.
This dehydration process starts to reflect on the skin. It becomes dry and saggy hence speeding its aging process.
Water is life and one of the best remedies for youthful skin. [5]
Getting Quality Sleep
This may sound funny or weird, but the amount of nap you take determines your skin outlook.
It is believed that new tissues are formed when the body is at rest. When you don’t take enough sleep, it will be reflected on your face too.
Always try your best to sleep for at least 5 hours if you can’t make them 8 hours daily.
You should also avoid cotton pillowcases since they cause sleep lines and wrinkles on your skin.
They also absorb the moisture in your skin making it dry and flaky. Instead, use silk or satin pillowcases. [6]
Eating Well Balanced Diet Meals
Don’t eat just because you are hungry.
Whenever you take any meal, whether breakfast, lunch or supper, make sure it is well balanced.
It should not only contain proteins, vitamins, and carbohydrates, but also nutrients like amino acids, calcium, zinc, fibers among others.
These nutrients help the body and skin in various ways. For example, amino acids help the body to produce collagen which prevents fine lines. [7]
Eat Foods Rich in Antioxidants
Foods rich in antioxidants help the body to fight diseases and prevent or reverse the aging process of the skin.
This is by reducing inflammation which is the main cause of the aging process.
These foods include; cooked tomatoes, meat, eggs, and vegetables like spinach. Take also fruits like pomegranates, berries, citrus fruits, and nuts.
There are also various beverages which are so rich in antioxidants and with anti-inflammatory properties like green tea, coffee, and red wine. [8]
Avoid Direct Exposure to Scorching Sun and Things Which Stresses You
Sunlight is a very good source of Vitamin D, but when it is too scorching it may damage the skin cells. This is by making it dry and end up having wrinkles.
Also, nothing reflects clearly on the face like stress. You can’t hide it since it automatically shows on your face.
For you to have and maintain the youthful look, you have to avoid stress at all cost.
In case you have any problems try to solve or confide in your close and trusted friend or relative.
As goes the saying, a problem shared is a problem half solved. Doing this, you’ll not only achieve this look but also save yourself from stress-related diseases. [9]
Quit Smoking
We all know that smoking doesn’t go in handy with beautiful skin.
Smoking is not only harmful to your skin but to your entire body. It affects your brain, lungs, heart and even stains your teeth.
You have to do away with smoking if you really want to have that baby face look. The tobacco content damages the fibers of the skin making it wrinkle.
This makes one look aged even when they are still very young. [10]
Use of Natural Care Products
We at times feel desperate and can end up taking unexpected measures just to have a glowing, beautiful and youthful skin.
These measures are like applying lightening creams, using toxic cleaners, moisturizers or toners. We can even go to an extent of doing plastic surgeries.
You don’t have to use any of these dangerous and risky ways.
You can achieve a youthful skin by using natural products and they always work miracles.
They are readily available in our local and online stores and most are affordable too. You don’t have to part with so much money to get them. [11]
Homemade Remedies
For example, you can make homemade scrubber or cleaner by mixing 1 table spoon of honey with 1 table spoon of turmeric.
Add some small amount of milk then use the mixture to scrub your face daily.
Turmeric is a rich source of anti-inflammatory agents, antioxidant, anti-bacterial and antiseptic.
It helps the skin fight off infections, improves the level of circulation and clears wrinkles and blemishes giving it a beautiful and youthful touch.
You can also make a homemade moisturizer and cleanser by mixing 2 tablespoons of oatmeal with 1 whipped egg yolk.
Add 1 tablespoon of olive oil and fresh lemon or orange juice. Apply the mixture on your skin and wash it off after 20 to 30 minutes.
Repeat the procedure twice or thrice a week for effective results.
Oatmeal contains anti-aging, exfoliating and protective properties which help the skin to look younger and beautiful. [12]
Bottom Line
Now you know that you don’t have to hide your face under makeup in order to look youthful.
You can achieve and even maintain that beautiful, glowing and youthful look without parting with your hard earned money or using a risky process.
Using the discussed simple remedies will work wonders to your skin.
Avoid so much direct exposure of scorching sunlight and avoid things which give you stress. Remember a smile is the best exercise you can give your face.
Which remedies do you use to maintain a youthful skin? What can you add to our list? Tell us in the comments.
Hi, my name is Sopo Yung. I share natural health remedies and strategies to guide you to a healthier natural lifestyle –My passion and mission are to help you enjoy a fulfilled healthy life.
