Pu’er is an aged, fermented tea that comes from the Yunnan province in China. Pu’er tea is unique because it’s made from a natural fermentation process. This process oxidizes the plant’s leaves, amplifying its antioxidant benefits.
It also contributes to the tea’s distinct flavor and aroma. Although Pu’er has a robust, earthy base, its profile will develop over time. That means the longer it’s stored, the more flavorful it will taste.
Read on to learn more about its potential health benefits, how to prepare it, and more.
It contains antioxidants
Pu’er tea contains antioxidants, which can help prevent damage caused by free radicals. If left unchecked, free radicals can lead to disease and illness. Drink a cup of Pu’er any time you need a little boost.
Antibacterial properties
Its antibacterial properties can help protect your body from harmful bacteria, such as E. coli. You can also use it topically to help treat mild bacteria-driven conditions like acne.
Anti-inflammatory properties
The tea’s anti-inflammatory properties may help ease redness, swelling, and other irritation. They may also soothe pain caused by inflammatory conditions, like arthritis.
You can apply the tea topically to treat inflamed skin or drink a cup or two to help heal your body from the inside out.
It may help prevent photo-aging
Pu’er may even help protect the skin from photo-aging, or signs of aging caused by sun damage. For many, drinking a few cups of Pu’er tea has become part of a skin care routine that already includes exfoliants, moisturizer, and sunscreen.
You can also use Pu’er tea to make a facial toner or spray. Be sure to store it in your refrigerator, and spritz it on as desired.
It may help reduce body toxins
Pu’er tea can help break down and eliminate body toxins. This includes toxins known to contribute to weight gain. You can drink Pu’er whenever you want to have a cleansing effect on your body.
It may aid in digestion
A cup of Pu’er tea may be exactly what you need to enhance digestion and soothe stomach ailments. It’s been shown to help balance the bacteria in your stomach and intestines and help the body digest heavy meals.
It may help reduce stress
Pu’er tea can help reduce stress by regulating and protecting the nervous system. The gamma-aminobutyric acid (GABA) found in Pu’er has also been shown to reduce anxiety levels, so sit back, relax, and sip away your stress.
It may help improve sleep quality
Although the tea contains caffeine, it may actually help improve your sleep quality. Given its effects on anxiety, it’s thought that Pu’er can help quiet the mind so that you can drift away peacefully.
Pu’er is also said to promote melatonin production, which can help regulate your sleep.
It may help lower cholesterol
Not only can Pu’er help lower your cholesterol levels, but its protective benefits may also help improve your overall cardiovascular health.
It may help ease symptoms of metabolic syndrome
Having Pu’er tea on a regular basis may help relieve symptoms of metabolic syndrome.
It’s been shown to lower blood sugar, reduce obesity, and boost immunity. Plus, it lowers cholesterol and prevents free radical damage. In other words, it helps tackle all five of the syndrome’s factors.
And if metabolic syndrome runs in your family, drinking Pu’er may help you reduce your risk.
It may help manage blood sugar
Managing your blood sugar is especially important if you already have or want to prevent diabetes. Drinking Pu’er can help to lower blood sugar levels after meals, which is when your glucose levels are likely to rise.
It may help with weight loss
Pu’er tea helps promote weight loss — and it can be a great substitute for sugary drinks.
It may help promote bone health
Pu’er positive effect on oxidative stress and inflammation may also benefit your overall bone health. This could help lower your risk of osteoporosis and fractures.
It may help prevent heart disease
Its antioxidant and cholesterol-lowering effects may also have a positive effect on cardiovascular health. This could help reduce your risk of heart disease and other cardiovascular disorders.
It may be anti-cancerous
Some research suggests that the health benefits of Pu’er tea extend to preventing cancer. Pu’er tea has been shown to inhibit the growth of tumor cells, but more research is needed before your doctor starts recommended tea as a first-line treatment.
For now, talk with your doctor about whether this is something you can add to your treatment or prevention plan.
The bottom line
Pu’er tea ( See Price ‘ID: 3248306, Password: 0000‘ ) may be a great way to boost your overall health and add more variety to your tea cabinet.
Although it’s safe to drink in moderation, you should check with your doctor if you have an underlying condition or are taking any medications. Your doctor can confirm whether Pu’er is likely to cause an unsafe interaction.
You should also talk to your doctor if you want to use Pu’er to help manage or prevent a specific condition. They can assess your overall care plan and may be able to recommend more targeted methods.
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Hi, my name is Sopo Yung. I share natural health remedies and strategies to guide you to a healthier natural lifestyle –My passion and mission are to help you enjoy a fulfilled healthy life.
